Get Moving, Get Healthy – FREE
This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Who is the course aimed at?
This course is aimed at anyone who would like to learn more about physical exercise and its health benefits
What will I study?
- Know why physical activity is important in the promotion of good health
- Know how physical activity can be used to help reduce the risk of developing chronic diseases including Type 2 diabetes
- Understand how much physical exercise is recommended
- Understand how physical activity can be incorporated into today’s busy lifestyles
How will I be assessed?