Personal and Professional Development: Dealing with Stressful Situations – FREE
This free online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Who is the course aimed at?
This course is suitable for anyone who wishes to learn more about stress and how to cope with stressful situations
What will I study?
- Know what stress is
- Understand the different coping mechanisms for stress
- Be able to recognise some tools and techniques that may help you to deal with stressful situations
How will I be assessed?